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Top 6 Health Benefits of Drinking Tea

4/10/2016

20 Comments

 
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1. Tea contains antioxidants
   
Tea's antioxidants help to protect your body from the signs of aging and the negative effects of pollution. Green tea may lower highly blood pressure and Low-density lipoprotein cholesterol. 
2. Tea has less caffeine than coffee 
    
Coffee usually has 2-3 times the caffeine of tea. An 8-oz cup of coffee contains about 140 mg caffeine; tea contains only 30-40 mg per cup. There are both positive and negative effects of caffein consumption, but too much of caffeine can result in insomnia, nervousness, jitters and/or rapid heartbeat. 
3. Tea bolsters your immune defenses​
    When 21 volunteers drank  either 5 cups of tea or coffee each day for four weeks, researchers saw higher immune system activity in the blood of the tea drinkers. 
4. Tea helps keep you hydrated
    It used to be thought that caffeinated beverages couldn't contribute to our overall daily fluid requirement. however, recent research has shown that the caffeine is irrelevant- tea and other caffeinated beverages do contribute to our fluids need. 
5. Tea is calorie-free
    Tea doesn't have any calories... unless you add sweetener or milk. Cutting back on just 250 fewer calories per day (by eliminating sweetener or milk) can result in loosing one pound per week. 
6. Tea increases you metabolism
   Green tea has been shown to actually increases metabolic rate; you can burn 70-80 additional calories by drinking one cup of green tea per day.
20 Comments
Stanley (Kent) Roberts link
7/13/2017 05:27:47 pm

Have you considered franchising?

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hannah neilson link
5/2/2018 05:29:22 pm

Thanks for explaining how tea bolsters your immune system. It would be smart to consider something like this if you are getting sick a lot. I'm trying to be more healthy, so maybe tea would be a good way to help out.

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Millie Hue link
5/31/2018 06:46:26 pm

I love that you mentioned that tea has no calories which can help people lose a pound per week. With that in mind, I might start drinking tea from now on. I am not really a fan of it. But have been gaining weight ever since I started working, so I am looking for ways to reduce pounds for a busy woman like me. Thanks for the information!

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steele honda link
7/12/2019 01:35:41 pm

That's really cool that researchers saw higher immune system activity in the blood of the tea drinkers. I am thinking about trying to drink more tea because I think that it would be a good replacement for coffee for me since I drink too much of that. I guess I should finally try it get the cinnamon rose tea that I've been thinking about since it might help boost my immune system. Thanks for pointing out the benefits of drinking tea.

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Shayla Cademis link
8/7/2019 09:32:21 am

I never knew that green tea can help increase a body's metabolic rate! My husband and I have been trying to adjust our diet so we can cut back on our weight. We drink a lot of sugary drinks, so replacing them with tea could be a good way to start our diet. We'll have to look for a great teapot for our kitchen and pick up some great teas!

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Fay link
1/24/2020 10:42:56 am

Wow, I had no idea that tea can contribute to the fluid you need each day, and I think this is what I need. I have been thinking about getting someone to go with me to be able to taste new types of teas, but I need to find the right place to go first. Hopefully, I will be able to find a service that offers different types of teas close to my area.

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Todd Stauffer link
3/24/2020 06:18:23 am

I didn't know that you could develop a higher immune system in the blood by drinking tea regularly. If you could find a tea blend that would not only help boost your immune systems but also target specific symptoms that would be really helpful. That way if you ever did get sick you could drink something regularly and start to feel better quickly.

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Ricky Holcombe link
7/22/2020 07:49:35 pm

It is a very healthy and potent drink and my skin feels amazing. You can make a face mask from matcha green tea too.

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kate hansen link
10/19/2020 01:28:11 pm

I never knew that tea could boost your immune system! My sister was telling me last night about how she wants to look into adding more drinks to her diet that can help her with being healthier, and she was wondering if adding tea would be beneficial for her. I'll make sure to pass this information along to her so that she can know the health benefits of drinking tea.

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Aman verma link
11/4/2020 02:17:22 am

Want to loose weight fast! Then know about the special drink recipe which will help you to reduce your body fat. Iced green tea is considered as the best drink to consume and aloo gives best results .

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Tiffany Tasting Food link
12/21/2020 08:33:00 am

Thanks ffor the post

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Ashok Tea link
5/6/2021 02:15:20 am

I landed up on your blog from Google. Thanks for sharing this article. Looking forward to reading more from you.

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Landy Sanz link
8/2/2021 05:59:09 am

It's an energetic and healthy drink, and I also added green tea on my skin care routine ,it builds my skin bright and glowing.

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food spy link
9/14/2021 02:28:52 am

Today, I've surfed internet for almost 3 hours, however I never saw a article like yours. Thank you for amazing information

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Certified Food Supplements link
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Hailey Miller link
12/11/2021 04:21:22 pm

Thanks for pointing out that tea contains antioxidants that help protect our bodies from the signs of aging. My husband and I are planning to have a healthier lifestyle for our five kids. With this, we are hoping to find a supplier of wholesale tea on Monday so we can enjoy full leaf teas and herbs every day.

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Muhammad Shaban link
2/6/2022 11:51:28 pm

Great article specially the part you highlighted that there are no calories in tea. I literally want to reduce some kilos and I am surely going to make tea a part of my routine after reading your article. Thanks for the information!

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Usman Shoukat link
2/7/2022 10:54:16 pm

Great article regarding benefits of tea. I am really happy to know that my favourite drink helps in increasing metabolism. I have tasted a number of teas out of which I love purple tea the most.

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MckimmeCue link
3/21/2022 08:00:41 am

Excellent article! Your post is essential today. Thanks for sharing, by the way. If you are looking for coupon codes and deals just visit coupon plus deals dot com

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Umaima link
4/9/2022 01:19:34 am

Great article regarding benefits of tea. I am really happy to know that my favourite drink helps in increasing metabolism. I have tasted a number of teas out of which I love black tea the most.

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